Weight Management

The process of adopting long-term healthy modifications to your lifestyle to promote weight loss and to keep it off.

Yoga / Meditation

Regularly practicing yoga can have great effects on your overall health. Yoga can effectively reduce levels of stress and even inflammation in the body, both of which contribute to a healthy heart.

Ostenopathic

Your doctor will work towards making a diagnosis and discuss appropriate treatment. This can involve a variety of manual therapies to focus on releasing tension, stretching the muscles, and bringing mobility to the joinds.

Health & Nutrition Coaching

Our team will help guide you in implementing the health and wellness plan that fits your lifestyle. Coaching is a key aspect in optimizing diet and exercise. We are here to keep you accountable and make the necessary changes in nutrition intake and your daily practices to help reach your goals.

Mindfulness Classes

Mindfulness is a type of meditation where your focus is on being completely aware of what you are sensing and feeling. Practicing minfullness involves breathing exercises and other practices meant to relax the mind and body.

Supplemental Recommendations

Our team will help curate the list of supplements that is appropriate for your needs and goals.” This can be included in the paragraph. Patients/clients should not feel like they need to take supplements, rather that we can guide them and give professional advice regarding appropriate intake.

Concierge Grocery Shopping

Schedule an in-person or facetime/zoom concierge grocery trip with us to help you get on track. In-person shopping concierge is available subject to state precautions and availability. After a couple of trips with us, you’ll be a pro!

Telehealth

Telehealth is the delivery of healthcare services remotely. In this increasingly wireless world, it is important for us to offer healthcare services that you can take advantage of from the safety and comfort of your own home.