Supplement Recommendations

Supplements may not be for everyone, but some need them in order to get the right balance of nutritional factors like vitamins and minerals. They can make it easier to get the right amount of vitamins that you need to live your life in a healthy way with mental clarity. At Grover Health & Wellness, we help our patients to achieve proper nutrition, whether that be through nutritional guidance or a regimen of supplements that will help their body get back into a healthy state.

Which vitamins and supplements are right for you?

That’s what we’re here to help our patients figure out. It can be hard to know which vitamins and supplements you actually need, let alone which to choose from the thousands out there all offering what appears to be the same thing.

Through nutritional testing, we are able to tell you, based on your diet, which essential vitamins and minerals you’re missing and what the best options are out there to help you get them in healthy values.

Nutrition from diet vs supplements

Fresh food that you eat is loaded with vitamins and minerals necessary for you to live healthily, like magnesium, calcium, and essential vitamins like A, C, and D. Getting them all through a healthy diet and fresh foods is always a great way to go but isn’t always possible. Vitamin D, especially, is hard for people today to get in healthy quantities. In these types of cases, a balanced regimen of vitamins and minerals through supplements is recommended.

When you partner with us, you are first tested for deficiencies. From there, we help construct a balanced regimen of supplements for you to take daily that will replenish what the body is lacking.

Benefits of balanced, healthy vitamin and mineral intake

  • Controlled body weight
  • Resistance to disease
  • More energy
  • Better sleep
  • Mental clarity