Health and Nutrition Coaching

A healthy diet prevents malnutrition and can protect you from diseases like heart disease, diabetes, cancer, and stroke. Today, it’s easy to fall into a delicious but nutrient deficient diet. It’s important not just to know what to eat, but to know how to make the right decisions based on a wealth of knowledge that we can coach you into posessing on your own. With this knowledge to back you up, there will be plenty of delicious options out there to keep you interested in eating healthy. Good nutrition is more than a “diet,” it’s a lifesyle that we can help you learn to live.

The importance of good nutrition

Everyone knows that eating healthy and following a nutritional diet is important, but why? Turns out, the benefits of a good overall nutritional diet go beyond just looking good. Good nutrition is able to help:

  • Reduce the risk of heart diseases, diabetes, stroke, cancer, and osteoporosis
  • Lower high blood pressure
  • Lower high cholesterol
  • Improve your well-being
  • Improve your immune system
  • Increase your body’s ability to recover from illness or injuries
  • Enhance how much energy you have

What is good nutrition?

Good nutrition simply means your body is getting all of the things it needs on a daily basis. The list can seem long but over time and with a good coach, it becomes second nature. Vitamins and minerals are needed to keep your body working and to prevent disease. We help our patients plan their meals out to include nutrient-dense foods that are also low in calories to assist with weight loss as needed.

Remember, you don’t have to be overweight to be suffering from bad nutrition. It can affect anyone who is not eating properly. We all know that person who can eat whatever they want and not gain weight, but just because they look good in a bikini doesn’t mean they are healthy!